Y12SR Birmingham
2020-03-01 17:30 - 19:30 UTC
50 minute 12-step like discussion and 50 minute yoga practice with a 10 minute break. By donation only.
Discussion Topic: Spiritual principles of the first 3 steps include HOW (Honesty, Open-mindedness, Willingness), Acceptance, Surrender, Hope, Faith, Trust. How do we apply them in our everyday lives?
Yoga Practice: The Panchamaya Kosha Model (The 5 Bodies)
What are they? How the human system is an integrated whole and what happens when there is an imbalance.

Grounding Practice: Radiant Heart Breath
Pranayama (Breathwork): Nadi Shodhana (Alternate Nostril Breathing)
Asana (Poses): Gentle and preparatory for Meditation
Meditation: Yoga Nidra Practice (Yogic Sleep), Pure Awareness
