“It works if you work it.” These are words that many have either heard for themselves at a 12-step meeting or have had someone else tell them about the 12-step…
Throughout this entire series on boundaries, I have reaffirmed and will continue to reaffirm that it is my right to set boundaries that ensure my safety, and that others do not get to dictate if they are reasonable or valid. While this remains true, it does not acknowledge the other side of that coin, which is that maintaining boundaries in relationships can create consequences in those relationships. As I stated in my first post, maintaining boundaries can create feelings of fear, responsibility, obligation, guilt, and shame (FROGS) for me. Being on the receiving end of boundaries also creates feelings. The most commonly expressed experience is rejection, which comes out as anger or sadness.
The 4th Horseman of Relapse – Stonewalling By Clay Hightower, LMSW “If I do not think about it, maybe it will get better.” If you have had a…
Refuge Recovery One Day Retreat Saturday June 1, 2019 9am to 4pm with Jean Tuller, Executive Director of Refuge Recovery The Cultivation of Happiness: Life in Recovery So much of…
What is it? Multi Modal Recovery Process (MMRP) was developed by Steve Moore and is a method utilized by the Moore Institute. Each client has a very individualized plan that…
The Method was designed to bring true healing to you by following 15 unhooks. The 15 unhooks of The Method take you deeper and deeper into your issue and yourself….
At this time Refuge Recovery is meeting twice a week Smart Recovery is meeting once a week, a weekly yoga class, a professional’s meditation and sharing group called EMIT is…
The Moore Method was developed from my personal work. The Moore Method is not theoretical. It contains a combination of much time and study with experience of difficult life lessons. …