Being Well the yoga of health with Anne Markham Bailey

All ages, all levels, all traditions

This class explores becoming and being well.  In a safe and inclusive atmosphere, we will gently encourage flexibility and strength through yoga postures and mindfulness meditation.

Anne Markham Bailey is a certified Yoga Alliance instructor and meditation teacher with a specialty  in yoga for trauma survisors.  She embraces contempltive and creative practice as a way of life, supporting all people in the discovery of their inherent power and dignity.