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Event Series:
Y12SR Birmingham
Y12SR Birmingham
December 15, 2019 @ 5:30 pm - 7:30 pm UTC+0
50 minute 12-step like discussion and 50 minute yoga practice with a 10 minute break. By donation only.
Discussion Topic: Spiritual principles of the first 3 steps include HOW (Honesty, Open-mindedness, Willingness), Acceptance, Surrender, Hope, Faith, Trust. How do we apply them in our everyday lives?
Yoga Practice: The Panchamaya Kosha Model (The 5 Bodies)
What are they? How the human system is an integrated whole and what happens when there is an imbalance.
Grounding Practice: Radiant Heart Breath
Pranayama (Breathwork): Nadi Shodhana (Alternate Nostril Breathing)
Asana (Poses): Gentle and preparatory for Meditation
Meditation: Yoga Nidra Practice (Yogic Sleep), Pure Awareness
