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Y12SR Birmingham

March 17 @ 5:30 pm - 7:30 pm UTC+0

|Recurring Event (See all)

An event every month that begins at 5:30pm on day First of the month, repeating until March 31, 2020

An event every month that begins at 5:30pm on day Third of the month, repeating until March 31, 2020

50 minute 12-step like discussion and 50 minute yoga practice with a 10 minute break. By donation only.

Discussion Topic: Spiritual principles of the first 3 steps include HOW (Honesty, Open-mindedness, Willingness), Acceptance, Surrender, Hope, Faith, Trust. How do we apply them in our everyday lives?

Yoga Practice: The Panchamaya Kosha Model (The 5 Bodies)
What are they? How the human system is an integrated whole and what happens when there is an imbalance.

Grounding Practice: Radiant Heart Breath
Pranayama (Breathwork): Nadi Shodhana (Alternate Nostril Breathing)
Asana (Poses): Gentle and preparatory for Meditation
Meditation: Yoga Nidra Practice (Yogic Sleep), Pure Awareness

Details

Date:
March 17
Time:
5:30 pm - 7:30 pm
Event Category:
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