When I am suffering I want to feel better. I bet you do too. It has become my mission to relieve both my suffering and yours too.
I tried many ways to relieve suffering. I have been in almost every kind of therapy starting when I was 15 years old. I tried cognitive, experiential, family of origin, group, psychodrama and every other suggestion that was made to me. They all helped but sooner or later I found myself stuck again. I think part of the problem was the over promise of all of these methods. Some promised me instant relief and some promised whatever I was struggling with would never return. That was not the case. It is not what I can promise you with The Method either. What I have learned is that my recovery, your recovery, every recovery is a life long journey. What I am offering is a way to have something to go back to that will help you and bring relief as you take the path back home to yourself. I now know that everything I ever tried helped me. Cognitive therapy helped, experiential therapy helped, family of origin work helped, groups helped, psychodrama helped, forgiveness helped, gratitude helped. What I have done with The Method is to combine many processes into one guide that can be done daily, weekly or just used when needed. The Method is what I developed to address. Unhook and Live Free is all about how The Method can free you too.. COMING THIS FALL
